Here we build on EP1 in which I explained WHY if you mind, it matters. I believe it's unhealthy to just 'get on with it' or ignore our feelings. Only doing things to please other people can be toxic. What about our own needs? So this is for you if you've ever agreed to do things and ended up regretting saying yes or perhaps letting people down last minute. And what's worse, feeling guilty! Here's some scenarios and solutions. I hope it helps!
Let me know via firstname.lastname@example.org or share on twitter? @helenmeissner.
Thank you for listening.
The music I've used is from my artist project Helefonix from my second album The Awakening which is on all the usual streaming platforms.